https://lakasfma.com/class-info/2025-08-01T21:56:49+00:00weekly0.6https://lakasfma.com/instructor/2025-08-01T21:52:59+00:00weekly0.6https://lakasfma.com/2025/06/16/colonel-laureano-marana/https://lakasfma.com/wp-content/uploads/2025/06/img_1590.jpegIMG_1590https://lakasfma.com/wp-content/uploads/2025/06/2022023-lakas2-inverted.jpg2022023 LAKAS2 Invertedhttps://lakasfma.com/wp-content/uploads/2025/06/489700098_9967695169928941_8963635115971772433_n.jpg489700098_9967695169928941_8963635115971772433_nhttps://lakasfma.com/wp-content/uploads/2025/06/2022027-lakas5-copy-1.jpg2022027 LAKAS5 copy (1)https://lakasfma.com/wp-content/uploads/2025/06/2022027-lakas4a-1.jpg2022027 LAKAS4a (1)https://lakasfma.com/wp-content/uploads/2025/06/col-napoleon-valeriano.jpgCol Napoleon Valerianohttps://lakasfma.com/wp-content/uploads/2025/06/insignia-of-the-nenita-unit.jpgInsignia-of-the-Nenita-Unit2025-06-17T01:08:22+00:00monthlyhttps://lakasfma.com/2024/04/16/vsck-filipino-martial-arts-in-maryland/https://lakasfma.com/wp-content/uploads/2024/04/vsck-fma-flier-maryland.jpegVSCK FMA Flier - Miami July 15-16 (Instagram Post (Square)) - 12024-04-18T01:44:08+00:00monthlyhttps://lakasfma.com/2020/05/08/gratitude-identity-filipino-martial-culture/https://lakasfma.com/wp-content/uploads/2020/05/singkil.jpgSingkilhttps://lakasfma.com/wp-content/uploads/2020/05/inosanto-sayoc.jpgInosanto Sayochttps://lakasfma.com/wp-content/uploads/2020/05/urduja.jpgUrdujahttps://lakasfma.com/wp-content/uploads/2020/05/tboli.jpgTbolihttps://lakasfma.com/wp-content/uploads/2020/05/moro-armor.jpgMoro Armorhttps://lakasfma.com/wp-content/uploads/2020/05/jose-rizal-duel-antonio-luna.jpgjose rizal duel antonio lunahttps://lakasfma.com/wp-content/uploads/2020/05/rajah-sulayman.jpgRajah Sulaymanhttps://lakasfma.com/wp-content/uploads/2020/05/94258138_669988727129339_6636469451577360384_n.jpg94258138_669988727129339_6636469451577360384_nhttps://lakasfma.com/wp-content/uploads/2020/05/94017810_669988630462682_9062209633954824192_n.jpg94017810_669988630462682_9062209633954824192_nhttps://lakasfma.com/wp-content/uploads/2020/05/majapahit.pngMajapahit2024-04-17T19:40:38+00:00monthlyhttps://lakasfma.com/2021/06/03/lakas-filipino-martial-arts-podcast-episode-30-guro-mark-mikita-the-iconoclast/https://lakasfma.com/wp-content/uploads/2021/06/mm-sumbrada.jpgMM Sumbrada2021-06-03T23:57:56+00:00monthlyhttps://lakasfma.com/2020/09/01/lakas-filipino-martial-arts-podcast-episode-29-gura-rosie-abriam-the-gura/https://lakasfma.com/wp-content/uploads/2020/09/1934434_102982426266_2382654_n.jpg1934434_102982426266_2382654_n2021-07-23T20:24:09+00:00monthlyhttps://lakasfma.com/2020/09/01/lakas-filipino-martial-arts-podcast-episode-28-sifu-dwight-woods-the-rebel/https://lakasfma.com/wp-content/uploads/2020/09/jkdd-business-card-1.jpgjkdd-business-card-12020-09-02T01:05:55+00:00monthlyhttps://lakasfma.com/2020/08/09/lakas-filipino-martial-arts-podcast-episode-27-gat-puno-abundio-baet-the-chief/https://lakasfma.com/wp-content/uploads/2020/08/101862588_10157756136131843_1920120242697142272_o.jpg101862588_10157756136131843_1920120242697142272_ohttps://lakasfma.com/wp-content/uploads/2020/08/20232_227374176551_827708_n.jpg20232_227374176551_827708_nhttps://lakasfma.com/wp-content/uploads/2020/08/46403309_10156820014346552_2410740760715460608_o.jpg46403309_10156820014346552_2410740760715460608_ohttps://lakasfma.com/wp-content/uploads/2020/08/logo-gat.pnglogo-gathttps://lakasfma.com/wp-content/uploads/2020/08/gl9icg.jpegGl9icg2020-08-09T21:52:43+00:00monthlyhttps://lakasfma.com/2020/08/08/lakas-filipino-martial-arts-podcast-episode-26-professor-guy-chase-de-cadena/https://lakasfma.com/wp-content/uploads/2020/08/logo.pnglogohttps://lakasfma.com/wp-content/uploads/2020/08/guru-guy-chase.jpgguru-guy-chase2020-08-09T00:02:47+00:00monthlyhttps://lakasfma.com/2020/08/01/lakas-filipino-martial-arts-podcast-episode-25-lauren-mary-kim-the-stunt-woman/https://lakasfma.com/wp-content/uploads/2020/08/lmk.jpgLMKhttps://lakasfma.com/wp-content/uploads/2020/08/13000168_1739817536240038_7815927590470461995_n.jpg13000168_1739817536240038_7815927590470461995_nhttps://lakasfma.com/wp-content/uploads/2020/08/13900187_1772613169627141_5424145271542422810_n.jpg13900187_1772613169627141_5424145271542422810_n2020-08-01T13:21:19+00:00monthlyhttps://lakasfma.com/podcast/https://lakasfma.com/wp-content/uploads/2020/07/trd.jpgTRDhttps://lakasfma.com/wp-content/uploads/2020/04/71jqujhn4il._sy445_.jpg71jQUjhn4IL._SY445_https://lakasfma.com/wp-content/uploads/2019/06/download-1.jpgdownload (1)https://lakasfma.com/wp-content/uploads/2019/06/img_6614.jpgimg_6614https://lakasfma.com/wp-content/uploads/2019/06/download-2.jpgdownload (2)https://lakasfma.com/wp-content/uploads/2019/06/tumblr_m02xbiraid1qghg4go1_500.pngtumblr_m02xbiRaiD1qghg4go1_500https://lakasfma.com/wp-content/uploads/2019/06/download-5.jpgdownload (5)https://lakasfma.com/wp-content/uploads/2019/06/download-4.jpgdownload (4)https://lakasfma.com/wp-content/uploads/2019/06/download-3.jpgdownload (3)https://lakasfma.com/wp-content/uploads/2019/06/398430_306433612742758_1494209759_n.jpg398430_306433612742758_1494209759_n2020-07-30T00:18:44+00:00weekly0.6https://lakasfma.com/members/2020-07-30T00:13:38+00:00weekly0.6https://lakasfma.com/2020/07/29/lakas-filipino-martial-arts-podcast-episode-24-tuhon-ray-dionaldo-the-bridge/2020-07-29T19:06:00+00:00monthlyhttps://lakasfma.com/2020/07/17/lakas-filipino-martial-arts-podcast-episode-23-dr-mark-wiley-the-through-line/2020-07-17T18:47:35+00:00monthlyhttps://lakasfma.com/2020/05/12/by-dens-of-lions-encompassed/2020-05-16T11:19:44+00:00monthlyhttps://lakasfma.com/2020/04/15/lakas-filipino-martial-arts-podcast-episode-21-jay-enage-the-script/https://lakasfma.com/wp-content/uploads/2020/04/images.jpgimageshttps://lakasfma.com/wp-content/uploads/2020/04/ead010e9aca261b757d48f932a5f54fc.pngead010e9aca261b757d48f932a5f54fc2020-04-15T16:02:22+00:00monthlyhttps://lakasfma.com/2020/04/15/lakas-filipino-martial-arts-podcast-episode-22-guro-steve-grody-the-flow/https://lakasfma.com/wp-content/uploads/2020/04/51ve6uu04al._sy445_.jpg51vE6uU04AL._SY445_https://lakasfma.com/wp-content/uploads/2020/04/steve_blogger.pngSTEVE_BLOGGER2020-04-15T15:59:32+00:00monthlyhttps://lakasfma.com/2019/10/26/filipino-culture-through-guro-dan-inosanto/https://lakasfma.com/wp-content/uploads/2019/10/e43d4-princessurduja.jpgPrincess+Urdujahttps://lakasfma.com/wp-content/uploads/2019/10/21283-scan0021.jpgscan0021https://lakasfma.com/wp-content/uploads/2019/10/6ec5a-scan0022.jpgscan0022https://lakasfma.com/wp-content/uploads/2019/10/fdb84-image-asset.jpegimage-assethttps://lakasfma.com/wp-content/uploads/2019/10/guro-inosanto.jpgGuro Inosantohttps://lakasfma.com/wp-content/uploads/2019/10/majapahit-us-flag.pngMajapahit US Flag2019-10-26T15:29:39+00:00monthlyhttps://lakasfma.com/2019/06/19/lakas-filipino-martial-arts-podcast-episode-19-tuhon-apolo-ladra-the-indigenous/https://lakasfma.com/wp-content/uploads/2019/06/oct-nov-2018-store.jpgOct Nov 2018 Storehttps://lakasfma.com/wp-content/uploads/2019/06/download.jpgdownload2019-09-28T18:08:11+00:00monthlyhttps://lakasfma.com/2019/08/08/lakas-filipino-martial-arts-podcast-episode-20-guro-jay-jasper-pugao-the-movement/https://lakasfma.com/wp-content/uploads/2019/08/dtucrrfe.jpgdtucrrfEhttps://lakasfma.com/wp-content/uploads/2019/08/11782350_850569618330055_4622957744322946291_o.jpg11782350_850569618330055_4622957744322946291_o2019-08-09T00:19:57+00:00monthlyhttps://lakasfma.com/student-resources/2019-07-02T15:45:07+00:00weekly0.6https://lakasfma.com/2019/05/22/lakas-filipino-martial-arts-podcast-episode-18-lyn-pacificar-the-albularya/https://lakasfma.com/wp-content/uploads/2019/05/44968982_2140998419284023_3203883016829009920_o.jpg44968982_2140998419284023_3203883016829009920_ohttps://lakasfma.com/wp-content/uploads/2019/05/14500398_1252300251487182_948003363901812281_o.jpg14500398_1252300251487182_948003363901812281_o2019-05-22T20:14:21+00:00monthlyhttps://lakasfma.com/2019/04/23/lakas-filipino-martial-arts-podcast-episode-17-manursuro-virgil-mayor-apostol-the-manghihilot/https://lakasfma.com/wp-content/uploads/2019/04/one-of-the-posters-used-during-the-promotion-of-indigenous-healing.jpgOne-of-the-posters-used-during-the-promotion-of-indigenous-healinghttps://lakasfma.com/wp-content/uploads/2019/04/26023831_1537086539732685_1092106091701273614_o.jpg26023831_1537086539732685_1092106091701273614_o2019-04-24T01:53:11+00:00monthlyhttps://lakasfma.com/2018/10/12/lakas-filipino-martial-arts-podcast-episode-16-bob-burgee-the-grind/2018-10-12T20:11:04+00:00monthlyhttps://lakasfma.com/2018/10/07/guro-daniel-lonero-maryland-seminar-2018/https://lakasfma.com/wp-content/uploads/2018/10/xtma18-flier-copy1.jpgXTMA18 Flier copy2018-10-08T02:16:32+00:00monthlyhttps://lakasfma.com/2018/08/23/lakas-filipino-martial-arts-podcast-episode-15-magtutudlo-ramon-rubia-the-researcher/https://lakasfma.com/wp-content/uploads/2018/08/ramon-rubia-1066x550.jpgramon-rubia-1066x5502018-08-24T02:44:07+00:00monthlyhttps://lakasfma.com/2018/08/23/lakas-filipino-martial-arts-podcast-episode-14-sifu-tim-becherer-the-student-part-2/https://lakasfma.com/wp-content/uploads/2018/08/guro_and_i_academy-59235335_std.jpegGuro_and_I_Academy.59235335_std2018-08-24T02:39:45+00:00monthlyhttps://lakasfma.com/2018/08/21/lakas-filipino-martial-arts-podcast-episode-11-ayla-roda-the-painted-one/https://lakasfma.com/wp-content/uploads/2018/08/29261869_801185860071672_4091384425770631541_n1.jpg29261869_801185860071672_4091384425770631541_n2018-08-24T02:35:41+00:00monthlyhttps://lakasfma.com/2018/08/21/lakas-filipino-martial-arts-podcast-episode-12-sifu-tim-becherer-the-student-part-1/https://lakasfma.com/wp-content/uploads/2018/08/tim_and_sifu_larry-59235549_std.jpgtim_and_sifu_larry.59235549_std2018-08-22T03:10:33+00:00monthlyhttps://lakasfma.com/2018/05/03/lakas-filipino-martial-arts-podcast-episode-10-guro-paul-mccarthy-the-british-ninja/2018-05-04T01:05:02+00:00monthlyhttps://lakasfma.com/2018/03/19/lakas-filipino-martial-arts-podcast-episode-9-tuhon-brian-calaustro-the-tactician/2018-03-20T02:11:30+00:00monthlyhttps://lakasfma.com/2018/02/05/martial-mobility/2018-02-02T16:40:20+00:00monthlyhttps://lakasfma.com/2018/02/01/lakas-filipino-martial-arts-podcast-episode-8-guro-victor-gendrano-the-matrix/https://lakasfma.com/wp-content/uploads/2018/02/tumblr_ozaf9nqvv01toaho0o1_500.jpgtumblr_ozaf9nqvv01toaho0o1_5002018-02-01T17:09:06+00:00monthlyhttps://lakasfma.com/2018/01/25/lakas-filipino-martial-arts-podcast-episode-7-dr-mark-cheng-the-doc/2018-01-25T19:17:40+00:00monthlyhttps://lakasfma.com/2017/11/03/headhunter-blades/https://lakasfma.com/wp-content/uploads/2017/11/31_medium.jpg31_medium2017-11-01T19:57:28+00:00monthlyhttps://lakasfma.com/2017/11/01/to-the-souls-and-saints/https://lakasfma.com/wp-content/uploads/2017/11/the_passing.jpgThe_Passinghttps://lakasfma.com/wp-content/uploads/2017/11/gosei-hattori-mirage-comics-2.jpggosei-hattori-mirage-comics-22017-11-01T19:12:15+00:00monthlyhttps://lakasfma.com/2017/10/25/lakas-filipino-martial-arts-podcast-episode-6-guro-willie-laureano-the-unconquerable/2017-10-26T01:19:35+00:00monthlyhttps://lakasfma.com/2017/10/25/sayoc-winkler-rnd-bontoc-blade/2017-10-25T21:19:33+00:00monthlyhttps://lakasfma.com/2017/10/23/lakas-filipino-martial-arts-podcast-episode-5-atman-smith-the-guru/https://lakasfma.com/wp-content/uploads/2017/10/hlf.jpgHLF2017-10-22T12:33:30+00:00monthlyhttps://lakasfma.com/2017/09/14/a-memory/https://lakasfma.com/wp-content/uploads/2017/09/dsc_0614.jpgDSC_0614https://lakasfma.com/wp-content/uploads/2017/09/dsc_1986.jpgDSC_1986https://lakasfma.com/wp-content/uploads/2017/09/p1010037a.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERA2017-09-14T15:46:45+00:00monthlyhttps://lakasfma.com/2017/09/06/lakas-filipino-martial-arts-podcast-episode-4-guro-daniel-lonero-simo-marie-sia-the-two-pillars/https://lakasfma.com/wp-content/uploads/2017/09/17155300_1663441487290695_2817919351170417971_n.jpg17155300_1663441487290695_2817919351170417971_n2017-09-08T21:31:38+00:00monthlyhttps://lakasfma.com/2017/09/11/sayoc-drop-point-live-blade/2017-09-07T02:12:04+00:00monthlyhttps://lakasfma.com/2017/09/08/guro-daniel-lonero-maryland-seminar-2017/https://lakasfma.com/wp-content/uploads/2017/09/dsc_0455.jpgDSC_0455https://lakasfma.com/wp-content/uploads/2017/09/dsc_0450.jpgDSC_0450https://lakasfma.com/wp-content/uploads/2017/09/dsc_0448.jpgDSC_0448https://lakasfma.com/wp-content/uploads/2017/09/dsc_0441.jpgDSC_0441https://lakasfma.com/wp-content/uploads/2017/09/dsc_0437.jpgDSC_0437https://lakasfma.com/wp-content/uploads/2017/09/dsc_0432.jpgDSC_0432https://lakasfma.com/wp-content/uploads/2017/09/dsc_0423.jpgDSC_0423https://lakasfma.com/wp-content/uploads/2017/09/dsc_0419.jpgDSC_0419https://lakasfma.com/wp-content/uploads/2017/09/dsc_0413.jpgDSC_0413https://lakasfma.com/wp-content/uploads/2017/09/dsc_0399.jpgDSC_03992017-09-07T02:03:45+00:00monthlyhttps://lakasfma.com/2017/08/08/guro-daniel-lonero-2017-maryland-seminar/https://lakasfma.com/wp-content/uploads/2017/08/12694568_1514546585513520_1138347399737981281_o1.jpg12694568_1514546585513520_1138347399737981281_o2017-08-31T16:48:35+00:00monthlyhttps://lakasfma.com/2017/08/22/lakas-filipino-martial-arts-podcast-episode-3-the-rev-dr-frank-m-reid-iii-the-bishop/https://lakasfma.com/wp-content/uploads/2017/08/13716097_1714954642087878_4887548871490204985_n.jpg13716097_1714954642087878_4887548871490204985_nhttps://lakasfma.com/wp-content/uploads/2017/08/13654363_1714647248785284_8365732392917258414_n.jpg13654363_1714647248785284_8365732392917258414_n2017-08-23T03:18:16+00:00monthlyhttps://lakasfma.com/2017/08/03/lakas-filipino-martial-arts-episode-2-master-carlos-patalinghug-jr-the-visionary/https://lakasfma.com/wp-content/uploads/2017/08/12694568_1514546585513520_1138347399737981281_o.jpg12694568_1514546585513520_1138347399737981281_ohttps://lakasfma.com/wp-content/uploads/2017/08/10660271_10154534528235526_3058272469097544452_n.png10660271_10154534528235526_3058272469097544452_nhttps://lakasfma.com/wp-content/uploads/2017/08/398430_306433612742758_1494209759_n.jpg398430_306433612742758_1494209759_n2017-08-03T19:01:03+00:00monthlyhttps://lakasfma.com/2017/07/27/lakas-filipino-martial-arts-podcast-episode-1-guro-pat-finley-the-academic/https://lakasfma.com/wp-content/uploads/2017/07/1918752_100819693273889_485140_n.jpg1918752_100819693273889_485140_n2017-07-28T02:15:54+00:00monthlyhttps://lakasfma.com/2017/06/15/quote-of-the-day-13/2017-06-15T17:00:56+00:00monthlyhttps://lakasfma.com/2017/01/11/weight-free-wellness-podcast/2017-01-11T20:09:17+00:00monthlyhttps://lakasfma.com/2017/01/03/crush-each-day/2017-01-03T18:50:38+00:00monthlyhttps://lakasfma.com/2016/08/23/guro-daniel-lonero-seminar-pictures/https://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-69-copy.jpgGuro Daniel Lonero Maryland Seminar 2 (69) copyhttps://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-68-copy.jpgGuro Daniel Lonero Maryland Seminar 2 (68) copyhttps://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-67-copy.jpgGuro Daniel Lonero Maryland Seminar 2 (67) copyhttps://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-66-copy.jpgGuro Daniel Lonero Maryland Seminar 2 (66) copyhttps://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-65-copy.jpgGuro Daniel Lonero Maryland Seminar 2 (65) copyhttps://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-64.jpgGuro Daniel Lonero Maryland Seminar 2 (64)https://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-61.jpgGuro Daniel Lonero Maryland Seminar 2 (61)https://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-60-copy.jpgGuro Daniel Lonero Maryland Seminar 2 (60) copyhttps://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-59-copy.jpgGuro Daniel Lonero Maryland Seminar 2 (59) copyhttps://lakasfma.com/wp-content/uploads/2016/08/guro-daniel-lonero-maryland-seminar-2-58-copy.jpgGuro Daniel Lonero Maryland Seminar 2 (58) copy2016-08-23T20:29:24+00:00monthlyhttps://lakasfma.com/2016/07/21/guro-daniel-lonero-seminar-2/https://lakasfma.com/wp-content/uploads/2016/07/guro-lonero-flier.jpgGuro Lonero Flier2016-07-21T23:12:54+00:00monthlyhttps://lakasfma.com/2016/02/25/land-of-the-blades/https://lakasfma.com/wp-content/uploads/2016/02/macabebe-scouts-arwd-july-1899-june-1900.jpgMacabebe Scouts arwd July 1899-June 19002016-02-26T02:27:17+00:00monthlyhttps://lakasfma.com/2015/11/10/fire-and-lightning/https://lakasfma.com/wp-content/uploads/2015/11/img_6560.pngIMG_65602015-11-10T22:14:28+00:00monthlyhttps://lakasfma.com/2015/10/22/guro-dan-inosanto-at-tri-state-martial-arts-academy/2015-10-22T10:41:13+00:00monthlyhttps://lakasfma.com/2015/09/30/atienza-kali-training-group-session/https://lakasfma.com/wp-content/uploads/2015/09/bolo-battalion-1.jpgbolo-battalion-1https://lakasfma.com/wp-content/uploads/2015/09/aktg2015-08.jpgAKTG2015 08https://lakasfma.com/wp-content/uploads/2015/09/aktg2015-06.jpgAKTG2015 06https://lakasfma.com/wp-content/uploads/2015/09/aktg2015-02.jpgAKTG2015 02https://lakasfma.com/wp-content/uploads/2015/09/aktg2015-01.jpgAKTG2015 012015-10-04T01:23:51+00:00monthlyhttps://lakasfma.com/2015/09/18/atienza-kali-maryland-training-group-session/2015-09-18T01:47:09+00:00monthlyhttps://lakasfma.com/2015/09/11/constant-growth/https://lakasfma.com/wp-content/uploads/2015/09/aktg-sept151.jpgAKTG Sept152015-09-11T08:56:42+00:00monthlyhttps://lakasfma.com/2015/05/27/guro-daniel-lonero-seminar/https://lakasfma.com/wp-content/uploads/2015/05/flier.jpgFlier2015-05-27T14:01:54+00:00monthlyhttps://lakasfma.com/2015/05/13/filipino-martial-arts-royalty/https://lakasfma.com/wp-content/uploads/2015/05/dsc_0176.jpgDSC_0176https://lakasfma.com/wp-content/uploads/2015/05/dsc_0174a.jpgDSC_0174a2015-05-14T02:42:36+00:00monthlyhttps://lakasfma.com/2015/03/16/ny-state-of-mind/https://lakasfma.com/wp-content/uploads/2015/03/new-york-skyline-at-night.jpgnew-york-skyline-at-nighthttps://lakasfma.com/wp-content/uploads/2015/03/dsc_0115.jpgDSC_0115https://lakasfma.com/wp-content/uploads/2015/03/dsc_0109.jpgDSC_01092015-03-16T22:42:34+00:00monthlyhttps://lakasfma.com/pictures/https://lakasfma.com/wp-content/uploads/2013/11/072.jpg072https://lakasfma.com/wp-content/uploads/2013/11/dsc_0275.jpgDSC_0275https://lakasfma.com/wp-content/uploads/2013/11/dsc_2032-3.jpgDSC_2032 (3)https://lakasfma.com/wp-content/uploads/2013/11/148183_10151224855554300_1022253417_n.jpg148183_10151224855554300_1022253417_nhttps://lakasfma.com/wp-content/uploads/2013/11/dsc_1987a-copy.jpgPamana Tuhon SayocGuro Joe & Pamana Tuhon Sayoc, Philadelphia, 2013https://lakasfma.com/wp-content/uploads/2013/11/iimaia-1013003.jpgGuro DanGuro Dan Inosanto & Guro Joe Marana at Inosanto Instructor Camp, Los Angeles 2013https://lakasfma.com/wp-content/uploads/2013/11/dsc_0494.jpgAtienza Kali Long BeachAtienza Kali Long Beach group photo with Tuhon Carl Atienza, Long Beach, 2012https://lakasfma.com/wp-content/uploads/2013/11/dsc_0009.jpgTribal TacticsTribal Tactics group photo with Guro Brian Calaustro, Los Angeles, 2012https://lakasfma.com/wp-content/uploads/2013/11/sayoc-tactical-pistol-1-0-1.jpgSayoc Tactical PistolSayoc Tactical Pistol 1.0 with Tuhon Tom Kier & Sayoc LA group photo, Los Angeles 2011https://lakasfma.com/wp-content/uploads/2013/11/dscn1686.jpgSayoc Sama SamaGroup photo, Sayoc Sama Sama 20122015-03-09T21:58:19+00:00weekly0.6https://lakasfma.com/2015/03/09/transmitting-tradition/https://lakasfma.com/wp-content/uploads/2015/03/nara-cp-6-11-05-176.jpgNARA CP 6-11-05 1762015-03-09T15:56:00+00:00monthlyhttps://lakasfma.com/2015/02/18/the-pressure-project-podcast-100-masculinity-2015-a-talk-with-tom-kier-and-jack-donovan/2015-03-03T23:29:45+00:00monthlyhttps://lakasfma.com/2015/02/16/to-be-or-to-do-the-price-of-virtue/https://lakasfma.com/wp-content/uploads/2015/02/cover.jpgcover2015-02-16T12:53:34+00:00monthlyhttps://lakasfma.com/2015/02/01/physical-conditioning-the-squat-hip-mobility/https://lakasfma.com/wp-content/uploads/2015/02/squat3.jpgSquat3https://lakasfma.com/wp-content/uploads/2015/02/enter-the-six-pack-2.jpgenter-the-six-pack-22015-02-01T08:24:32+00:00monthlyhttps://lakasfma.com/2015/01/21/new-years-evolutions/https://lakasfma.com/wp-content/uploads/2015/01/dsc_0055.jpgDSC_0055https://lakasfma.com/wp-content/uploads/2015/01/dsc_0063.jpgDSC_00632015-01-21T22:29:54+00:00monthlyhttps://lakasfma.com/2014/11/24/motivation-monday-4/2015-03-06T06:54:02+00:00monthlyhttps://lakasfma.com/2014/11/23/quote-of-the-day-12/2014-11-24T01:18:03+00:00monthlyhttps://lakasfma.com/2014/11/21/quote-of-the-day-11/2015-01-03T22:50:44+00:00monthlyhttps://lakasfma.com/2014/11/19/quote-of-the-day-10/2014-11-19T09:01:38+00:00monthlyhttps://lakasfma.com/2014/11/18/sayoc-kali-on-bulletproof-radio/2014-11-18T17:32:06+00:00monthlyhttps://lakasfma.com/2014/10/31/quote-of-the-day-9/2014-11-01T00:07:19+00:00monthlyhttps://lakasfma.com/2014/10/27/motivation-monday-3/2014-10-27T13:59:44+00:00monthlyhttps://lakasfma.com/2014/10/26/quote-of-the-day-8/2014-10-27T02:57:26+00:00monthlyhttps://lakasfma.com/2014/10/20/atienza-apocalypse-live-blade/https://lakasfma.com/wp-content/uploads/2014/10/ak-apocalypse-07.jpgAK Apocalypse 07https://lakasfma.com/wp-content/uploads/2014/10/ak-apocalypse-06.jpgAK Apocalypse 06https://lakasfma.com/wp-content/uploads/2014/10/ak-apocalypse-05.jpgAK Apocalypse 05https://lakasfma.com/wp-content/uploads/2014/10/ak-apocalypse-04.jpgAK Apocalypse 04https://lakasfma.com/wp-content/uploads/2014/10/ak-apocalypse-03.jpgAK Apocalypse 03https://lakasfma.com/wp-content/uploads/2014/10/ak-apocalypse-02.jpgAK Apocalypse 02https://lakasfma.com/wp-content/uploads/2014/10/ak-apocalypse-01.jpgAK Apocalypse 012014-10-20T21:50:46+00:00monthlyhttps://lakasfma.com/2014/10/17/the-quick-draw-joel-lambert/2014-10-17T04:17:33+00:00monthlyhttps://lakasfma.com/2014/10/15/cognitive-benefits-of-martial-arts/2014-10-15T22:38:42+00:00monthlyhttps://lakasfma.com/2014/10/08/atienza-kali-in-maryland/2014-10-08T17:55:18+00:00monthlyhttps://lakasfma.com/2014/10/06/digital-engrams/2014-10-06T20:10:44+00:00monthlyhttps://lakasfma.com/2014/10/03/weapon-based/https://lakasfma.com/wp-content/uploads/2014/09/scout3.jpgscout3https://lakasfma.com/wp-content/uploads/2014/09/figg.jpgFigghttps://lakasfma.com/wp-content/uploads/2014/09/sullivan_540.jpgsullivan_5402014-10-01T03:35:45+00:00monthlyhttps://lakasfma.com/2014/09/30/what-kind-of-black-belt-do-you-want-to-be/2014-09-30T22:13:15+00:00monthlyhttps://lakasfma.com/2014/09/30/ebb-and-flow/https://lakasfma.com/wp-content/uploads/2014/09/dsc_0272.jpgDSC_0272Guro Joe Cypressi and I working Atienza Kali Combat Archery, under Guro Leo Manalo2014-09-30T22:12:47+00:00monthlyhttps://lakasfma.com/2014/05/30/taxi-driver-stabbing/2014-05-31T01:52:04+00:00monthlyhttps://lakasfma.com/2014/05/30/time-traveling/2014-05-31T20:19:44+00:00monthlyhttps://lakasfma.com/2014/05/11/podcasts/2014-05-12T03:14:04+00:00monthlyhttps://lakasfma.com/2014/05/09/commander-chris-hadfield/https://lakasfma.com/wp-content/uploads/2014/05/hadfield-4_2561082b.jpghadfield-4_2561082b2014-05-09T20:29:00+00:00monthlyhttps://lakasfma.com/2014/05/06/atienza-sama-sama-2014/https://lakasfma.com/wp-content/uploads/2014/05/dsc_0298.jpgDSC_0298With Tuhon Carl Atienza and the California crew at Atienza Sama Sama 2014https://lakasfma.com/wp-content/uploads/2014/05/dsc_0263.jpgDSC_0263https://lakasfma.com/wp-content/uploads/2014/05/dsc_0259.jpgDSC_0259https://lakasfma.com/wp-content/uploads/2014/05/dsc_0296.jpgDSC_0296https://lakasfma.com/wp-content/uploads/2014/05/dsc_0267.jpgDSC_0267With Guro Harley Elmore of Warriors Way Internationalhttps://lakasfma.com/wp-content/uploads/2014/05/201.jpg201Atienza Custom Live Blade Machetes2014-05-06T13:55:36+00:00monthlyhttps://lakasfma.com/2014/05/01/ufc-in-baltimore/https://lakasfma.com/wp-content/uploads/2014/05/ufcstarjonjonesvisitsbaltimoreravensnpyqu5ghnvtl.jpgUFC+Star+Jon+Jones+Visits+Baltimore+Ravens+NPyQU5ghnVtl2014-05-01T04:53:41+00:00monthlyhttps://lakasfma.com/2014/04/07/motivation-monday-2/https://lakasfma.com/wp-content/uploads/2014/04/dsc_1003.jpgDSC_1003Guro Ervin Quintin, his son and the Impact Crew, along with Guro Dan Inosanto and myself.2014-04-10T18:24:30+00:00monthlyhttps://lakasfma.com/2014/04/03/pampanga-and-the-macabebes/2023-08-12T20:13:53+00:00monthlyhttps://lakasfma.com/2014/03/29/energy-based/2014-03-29T08:28:25+00:00monthlyhttps://lakasfma.com/2014/03/20/colonel-marana/2015-09-14T09:28:48+00:00monthlyhttps://lakasfma.com/2014/03/18/guro-inosanto-in-new-york/https://lakasfma.com/wp-content/uploads/2014/03/dsc_0872.jpgDSC_0872https://lakasfma.com/wp-content/uploads/2014/03/dsc_0870.jpgDSC_0870https://lakasfma.com/wp-content/uploads/2014/03/lakas-group-03.jpgLakas Group 03Guro Nick Sacoulas, Tuhon Patrick Consing, Guro Dan Inosanto, myself and Guz Gamboahttps://lakasfma.com/wp-content/uploads/2014/03/img241.jpgimg241https://lakasfma.com/wp-content/uploads/2014/03/20140316_133058.jpg20140316_133058https://lakasfma.com/wp-content/uploads/2014/03/20140316_170214.jpg20140316_170214https://lakasfma.com/wp-content/uploads/2014/03/1399158_10152169315185629_1322957986_o.jpg1399158_10152169315185629_1322957986_o2014-03-20T07:12:08+00:00monthlyhttps://lakasfma.com/2014/03/13/fundamentals-virtuosity-and-mastery/https://lakasfma.com/wp-content/uploads/2014/03/102b0571.jpg102B0571https://lakasfma.com/wp-content/uploads/2014/03/102b0400.jpg102B04002014-03-14T18:55:28+00:00monthlyhttps://lakasfma.com/2014/03/11/discipline/2014-03-11T07:11:39+00:00monthlyhttps://lakasfma.com/2014/03/07/flashback-friday/2014-03-07T10:58:13+00:00monthlyhttps://lakasfma.com/2014/03/04/psalm-1441-4/2014-03-05T02:44:13+00:00monthlyhttps://lakasfma.com/2014/03/01/guro-ervin-quintins-kali-channel/2014-03-01T18:17:25+00:00monthlyhttps://lakasfma.com/2014/02/27/the-beacon-light-of-asia/2014-02-27T06:59:59+00:00monthlyhttps://lakasfma.com/2014/02/26/mano-po/https://lakasfma.com/wp-content/uploads/2014/02/1794797_472977912806027_818156356_n.jpg1794797_472977912806027_818156356_nhttps://lakasfma.com/wp-content/uploads/2014/02/1797398_481293938641091_1271238871_n.jpg1797398_481293938641091_1271238871_nhttps://lakasfma.com/wp-content/uploads/2014/02/1604623_460280170742468_1837953441_n1.jpg1604623_460280170742468_1837953441_nhttps://lakasfma.com/wp-content/uploads/2014/02/1688082_470663383037480_2014861097_n.jpg1688082_470663383037480_2014861097_nhttps://lakasfma.com/wp-content/uploads/2014/02/1601576_481164865320665_464179243_n.jpg1601576_481164865320665_464179243_nhttps://lakasfma.com/wp-content/uploads/2014/02/1472988_444749302295555_393545942_n.jpg1472988_444749302295555_393545942_nhttps://lakasfma.com/wp-content/uploads/2014/02/1544541_461790553924763_451966167_n1.jpg1544541_461790553924763_451966167_nhttps://lakasfma.com/wp-content/uploads/2014/02/1380797_427762827327536_386868226_n.jpg1380797_427762827327536_386868226_nhttps://lakasfma.com/wp-content/uploads/2014/02/1465149_449148618522290_1267606972_n.jpg1465149_449148618522290_1267606972_nhttps://lakasfma.com/wp-content/uploads/2014/02/1377985_426037520833400_1914632220_n.jpg1377985_426037520833400_1914632220_n2014-02-26T16:29:03+00:00monthlyhttps://lakasfma.com/2014/02/24/motivation-monday/2014-02-24T17:07:32+00:00monthlyhttps://lakasfma.com/2014/02/23/armed-always-armed/2014-02-23T22:59:34+00:00monthlyhttps://lakasfma.com/2014/02/23/trident-academy-mixed-martial-arts/2014-02-24T16:49:39+00:00monthlyhttps://lakasfma.com/2014/02/21/a-fighting-chance/https://lakasfma.com/wp-content/uploads/2014/02/a-fighting-chance_020214_facebook-v01aletter-662x1024.jpgA-Fighting-Chance_020214_FACEBOOK-v01aLETTER-662x10242014-02-22T00:16:42+00:00monthlyhttps://lakasfma.com/2014/02/20/the-vital-templates-of-sayoc-kali/2014-02-20T07:20:22+00:00monthlyhttps://lakasfma.com/2014/02/19/tuhon/2014-02-19T18:08:32+00:00monthlyhttps://lakasfma.com/2014/02/19/iron-sharpens-iron/2014-02-19T09:01:21+00:00monthlyhttps://lakasfma.com/2014/02/16/slash-feed/2014-02-17T02:29:19+00:00monthlyhttps://lakasfma.com/2014/02/13/sayoc-philosophy-of-learning-2/https://lakasfma.com/wp-content/uploads/2014/02/img_1854-01.jpgIMG_1854-01Learning from Tuhon Pat Consing, Sama Sama 20072014-02-14T15:44:51+00:00monthlyhttps://lakasfma.com/2014/02/08/did-i-get-him/2014-02-08T17:58:49+00:00monthlyhttps://lakasfma.com/2014/02/03/filipino-martial-arts-in-film-and-media-2014/https://lakasfma.com/wp-content/uploads/2014/02/1601412_471204599650025_1975673140_n.jpgNon-StopTuhon Raf on the set of Non-Stophttps://lakasfma.com/wp-content/uploads/2014/02/1557708_458472480923237_1817899871_n.jpgJoe's LoadoutLoadout from Lone Target, including Tuhon Raf's tomahawk.https://lakasfma.com/wp-content/uploads/2014/02/1544541_461790553924763_451966167_n.jpgTuhons and DeeksTuhon Raf, Deeks and Tuhon Carl on the set of NCIS: LAhttps://lakasfma.com/wp-content/uploads/2014/02/1488014_472435519526933_1444060782_n.jpghttps://lakasfma.com/wp-content/uploads/2014/02/1604623_460280170742468_1837953441_n.jpgNCIS: LASayoc crew on the set of NCIS: LAhttps://lakasfma.com/wp-content/uploads/2014/02/lone-target-barong.jpgLone Target BarongAtienza Live Barong on Lone Targethttps://lakasfma.com/wp-content/uploads/2014/02/kensi-knife-3.jpgKensi Knife 3Crafted by Guro Harley Elmorehttps://lakasfma.com/wp-content/uploads/2014/02/kensi-knife-2.jpgKensi Knife 2Crafted by Guro Harley Elmorehttps://lakasfma.com/wp-content/uploads/2014/02/atienza-edc4-3.jpgAtienza EDC4 3https://lakasfma.com/wp-content/uploads/2014/02/atienza-edc4-2.jpgAtienza EDC4 22014-02-04T23:09:11+00:00monthlyhttps://lakasfma.com/2014/02/04/war-cries-on-ncis-la-tonight/2014-02-04T23:07:38+00:00monthlyhttps://lakasfma.com/2014/01/18/sayoc-winkler-hawk/https://lakasfma.com/wp-content/uploads/2014/01/sayoc-winkler-hawk-02.jpgSayoc Winkler Hawk 02https://lakasfma.com/wp-content/uploads/2014/01/sayoc-winkler-hawk-03.jpgSayoc Winkler Hawk 03https://lakasfma.com/wp-content/uploads/2014/01/sayoc-winkler-hawk-04.jpgSayoc Winkler Hawk 04https://lakasfma.com/wp-content/uploads/2014/01/sayoc-winkler-hawk-05.jpgSayoc Winkler Hawk 05https://lakasfma.com/wp-content/uploads/2014/01/sayoc-winkler-hawk-06.jpgSayoc Winkler Hawk 06https://lakasfma.com/wp-content/uploads/2014/01/sayoc-winkler-hawk-07.jpgSayoc Winkler Hawk 07https://lakasfma.com/wp-content/uploads/2014/01/sayoc-winkler-hawk-08.jpgSayoc Winkler Hawk 08https://lakasfma.com/wp-content/uploads/2014/01/sayoc-winkler-hawk-01.jpgSayoc Winkler Hawk 012014-01-30T03:59:12+00:00monthlyhttps://lakasfma.com/2014/01/29/atienza-streetsweeper/https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-14.jpgAK Streetsweeper 14https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-13.jpgAK Streetsweeper 13https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-12.jpgAK Streetsweeper 12https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-11.jpgAK Streetsweeper 11https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-10.jpgAK Streetsweeper 10https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-09.jpgAK Streetsweeper 09https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-08.jpgAK Streetsweeper 08https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-07.jpgAK Streetsweeper 07https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-06.jpgAK Streetsweeper 06https://lakasfma.com/wp-content/uploads/2014/01/ak-streetsweeper-05.jpgAK Streetsweeper 052024-05-12T06:40:08+00:00monthlyhttps://lakasfma.com/2014/01/28/guro-mike-writes-about-the-best-sports-to-crosstrain-in/2014-01-29T08:32:48+00:00monthlyhttps://lakasfma.com/2014/01/25/plan-and-practice/2014-01-28T08:59:34+00:00monthlyhttps://lakasfma.com/2014/01/28/training-in-the-maryland-washington-dc-and-virginia-areas/2014-01-28T08:58:40+00:00monthlyhttps://lakasfma.com/2014/01/24/ray-longo-deconstructs-the-destruction/2014-01-24T23:28:39+00:00monthlyhttps://lakasfma.com/2014/01/22/staying-the-course/2014-01-24T23:28:20+00:00monthlyhttps://lakasfma.com/2014/01/04/the-internets/2014-01-15T17:52:55+00:00monthlyhttps://lakasfma.com/2014/01/06/354/2014-01-15T17:52:25+00:00monthlyhttps://lakasfma.com/2014/01/08/iefma-content-now-available/2014-01-15T17:51:58+00:00monthlyhttps://lakasfma.com/2014/01/15/lone-target-on-discovery/2014-01-15T17:51:14+00:00monthlyhttps://lakasfma.com/2014/01/12/training-vs-exercise/2014-01-13T04:14:57+00:00monthlyhttps://lakasfma.com/2014/01/11/january-february-schedule/2014-01-13T03:28:01+00:00monthlyhttps://lakasfma.com/2014/01/02/every-day/2014-01-02T22:08:18+00:00monthlyhttps://lakasfma.com/2013/10/07/guro-dan-inosanto-upcoming-seminars/2013-10-07T17:29:28+00:00monthlyhttps://lakasfma.com/2013/10/02/consistency-specificity/2013-10-03T01:53:04+00:00monthlyhttps://lakasfma.com/2013/09/11/remembering-september-11th/2013-09-12T03:49:14+00:00monthlyhttps://lakasfma.com/2013/09/07/intent/2013-09-07T06:02:39+00:00monthlyhttps://lakasfma.com/2013/09/06/panantukan-clips/2013-09-06T06:19:09+00:00monthlyhttps://lakasfma.com/2013/08/12/08-11-13-inosanto-fma-notes/2013-08-12T16:21:29+00:00monthlyhttps://lakasfma.com/2013/08/03/ip-man-extra-features/2013-08-03T21:00:21+00:00monthlyhttps://lakasfma.com/2013/08/03/guro-dan-inosanto-demonstration-at-the-smithsonian/2013-08-03T20:48:50+00:00monthlyhttps://lakasfma.com/2013/08/02/no-class-on-08-04-13/2013-08-02T20:24:22+00:00monthlyhttps://lakasfma.com/2013/08/02/guro-dan-seminars-in-los-angeles-this-weekend/2013-08-02T19:52:00+00:00monthlyhttps://lakasfma.com/2013/08/01/67/2013-08-02T19:46:50+00:00monthlyhttps://lakasfma.com/2013/08/02/mindset/2013-08-10T17:09:50+00:00monthlyhttps://lakasfma.com/2013/07/31/reactionary-gap/2013-08-01T03:25:56+00:00monthlyhttps://lakasfma.com/2013/07/31/sayoc-kali-edged-weapons-demonstration/2013-08-01T03:18:27+00:00monthlyhttps://lakasfma.com/2013/07/31/sayoc-kali-edged-weapons-training-and-tactics/2013-08-01T03:14:53+00:00monthlyhttps://lakasfma.com/2013/07/27/upcoming-classes/2013-07-27T10:41:07+00:00monthlyhttps://lakasfma.com/2013/07/14/recharged/2013-07-14T08:04:07+00:00monthlyhttps://lakasfma.com/2013/03/29/once-again-we-begin/2013-03-29T06:54:50+00:00monthlyhttps://lakasfma.com/2013/03/29/ikaw-ay-kali-k/2013-03-29T06:53:02+00:00monthlyhttps://lakasfma.com/about/2014-05-10T02:02:15+00:00weekly0.6https://lakasfma.com/2013/03/23/mabuhay/2013-03-23T17:13:00+00:00monthlyhttps://lakasfma.com/2012/12/07/thank-you/2013-06-12T06:38:27+00:00monthlyhttps://lakasfma.com/2012/09/12/new-videos-posted/2012-09-13T07:07:57+00:00monthlyhttps://lakasfma.com/2012/08/10/new-class-location/2012-08-11T06:33:12+00:00monthlyhttps://lakasfma.com/2012/07/25/august-2012-schedule/2012-07-25T22:31:25+00:00monthlyhttps://lakasfma.com/2012/06/09/kali-101-hubad/2012-06-09T22:21:31+00:00monthlyhttps://lakasfma.com/2012/05/02/city-of-claremont-summer-2012/2012-05-03T06:11:51+00:00monthlyhttps://lakasfma.com/2012/04/26/class-schedule-update-4/2012-04-26T23:58:16+00:00monthlyhttps://lakasfma.com/2012/04/15/filipino-martial-arts-for-families-children-with-special-needs/2012-04-19T19:49:29+00:00monthlyhttps://lakasfma.com/2012/04/14/iefma-sayoc-atienza-class-04-14-12/2012-04-14T21:30:31+00:00monthlyhttps://lakasfma.com/2012/04/06/kali-101/2012-04-07T04:40:58+00:00monthlyhttps://lakasfma.com/2012/03/25/guest-instructor-guro-victor-gendrano-jr/https://lakasfma.com/wp-content/uploads/2012/03/429529_268654759879027_128181700593001_578809_492018856_n.jpg429529_268654759879027_128181700593001_578809_492018856_n2012-03-26T05:58:33+00:00monthlyhttps://lakasfma.com/2012/02/20/sayoc-around-the-country/https://lakasfma.com/wp-content/uploads/2012/02/425874_389688457714424_118757554807517_1782832_2117153535_n.jpg425874_389688457714424_118757554807517_1782832_2117153535_nhttps://lakasfma.com/wp-content/uploads/2012/02/324887_390188667664131_100000190044570_1759237_356450871_o.jpg324887_390188667664131_100000190044570_1759237_356450871_ohttps://lakasfma.com/wp-content/uploads/2012/02/337988_2977079224774_1195653224_32396720_1316724663_o.jpg337988_2977079224774_1195653224_32396720_1316724663_ohttps://lakasfma.com/wp-content/uploads/2012/02/324644_10150576406813737_615768736_9147331_42607417_o.jpg324644_10150576406813737_615768736_9147331_42607417_ohttps://lakasfma.com/wp-content/uploads/2012/02/420581_10150562167676733_680831732_9127824_1269904178_n.jpg420581_10150562167676733_680831732_9127824_1269904178_nhttps://lakasfma.com/wp-content/uploads/2012/02/423991_10150562151126733_680831732_9127789_1128525717_n.jpg423991_10150562151126733_680831732_9127789_1128525717_nhttps://lakasfma.com/wp-content/uploads/2012/02/337026_364842873535210_113152092037624_1322369_1389672002_o.jpg337026_364842873535210_113152092037624_1322369_1389672002_o2012-02-20T21:41:13+00:00monthlyhttps://lakasfma.com/2012/02/20/march-2012-schedule/2012-02-20T21:24:28+00:00monthlyhttps://lakasfma.com/2012/02/12/february-schedule-update/2012-02-13T06:29:19+00:00monthlyhttps://lakasfma.com/2012/02/11/context-and-the-thought-provocation-method/2012-02-12T00:19:53+00:00monthlyhttps://lakasfma.com/2012/02/10/the-importance-of-roughhousing/2012-02-10T17:46:57+00:00monthlyhttps://lakasfma.com/2012/02/03/quotes-of-the-day/2012-02-04T00:18:21+00:00monthlyhttps://lakasfma.com/2012/02/02/quote-of-the-day-7/2012-02-02T08:11:10+00:00monthlyhttps://lakasfma.com/2012/02/01/work/https://lakasfma.com/wp-content/uploads/2012/02/407217_10150633553236323_592506322_11297247_1026823500_n.jpg407217_10150633553236323_592506322_11297247_1026823500_n2012-02-02T07:56:38+00:00monthlyhttps://lakasfma.com/2012/01/27/sayoc-combat-choreography/https://lakasfma.com/wp-content/uploads/2012/02/340504_347612001924964_113152092037624_1280308_1441048123_o.jpg340504_347612001924964_113152092037624_1280308_1441048123_ohttps://lakasfma.com/wp-content/uploads/2012/01/412500_346667108686120_113152092037624_1278090_1213173627_o.jpg412500_346667108686120_113152092037624_1278090_1213173627_o2012-01-27T17:56:05+00:00monthlyhttps://lakasfma.com/2012/01/25/tuhon-tom-on-readiness/2012-01-26T06:39:49+00:00monthlyhttps://lakasfma.com/2012/01/25/flow-drills/2012-01-26T06:26:20+00:00monthlyhttps://lakasfma.com/2012/01/22/anatomy-review-brachial-plexus/https://lakasfma.com/wp-content/uploads/2012/01/branches_of_brachial_plexus.jpegBranches_of_Brachial_plexushttps://lakasfma.com/wp-content/uploads/2012/01/gray808.pngGray808https://lakasfma.com/wp-content/uploads/2012/01/gray507.pngGray507https://lakasfma.com/wp-content/uploads/2012/01/gray523.pngGray5232012-01-23T05:19:03+00:00monthlyhttps://lakasfma.com/2012/01/19/guro-dan-inosanto-sifu-francis-fong-seminar/2012-01-20T04:06:18+00:00monthlyhttps://lakasfma.com/2012/01/18/book-review-how-to-survive-the-end-of-the-world-as-we-know-it/https://lakasfma.com/wp-content/uploads/2012/01/how-to-survive.jpgHow to Survive2012-01-18T18:03:34+00:00monthlyhttps://lakasfma.com/2012/01/15/quote-of-the-day-6/2012-01-16T05:57:25+00:00monthlyhttps://lakasfma.com/2012/01/12/book-review-on-killing/https://lakasfma.com/wp-content/uploads/2012/01/on-killing.jpgOn Killing2012-01-13T05:13:05+00:00monthlyhttps://lakasfma.com/2012/01/11/spotlight-on-san-miguel-eskrima/2012-01-12T06:10:22+00:00monthlyhttps://lakasfma.com/2012/01/08/my-instructors/2012-01-09T06:53:04+00:00monthlyhttps://lakasfma.com/2012/01/08/quote-of-the-day-5/2012-01-09T03:57:06+00:00monthlyhttps://lakasfma.com/2012/01/08/upcoming-events/https://lakasfma.com/wp-content/uploads/2012/01/inosanto-fong-seminar.jpgInosanto Fong Seminarhttps://lakasfma.com/wp-content/uploads/2012/01/8-5-x11-flyer-copy_full-5.jpg8-5-X11-FLYER-copy_full 52012-01-09T01:11:20+00:00monthlyhttps://lakasfma.com/2012/01/07/quote-of-the-day-4/2012-01-08T01:46:53+00:00monthlyhttps://lakasfma.com/2012/01/07/kyle-defoor-and-the-feeder-mindset/2012-01-08T01:14:02+00:00monthlyhttps://lakasfma.com/2012/01/06/new-blog-post-from-on-point-tactical/2012-01-14T23:08:11+00:00monthlyhttps://lakasfma.com/2012/01/06/quote-of-the-day-3/2012-01-06T21:34:26+00:00monthlyhttps://lakasfma.com/2012/01/06/january-february-2012-schedule/2012-01-06T21:06:15+00:00monthlyhttps://lakasfma.com/2012/01/05/quote-of-the-day-2/2012-01-06T22:46:01+00:00monthlyhttps://lakasfma.com/2012/01/05/smooth-is-fast/2012-01-06T03:50:08+00:00monthlyhttps://lakasfma.com/2012/01/04/quote-of-the-day/2012-01-04T22:29:19+00:00monthlyhttps://lakasfma.com/2012/01/04/sayoc-kali-vital-template-3-of-9-battang-tuhon/2012-01-04T14:55:03+00:00monthlyhttps://lakasfma.com/2011/12/23/iefma-2011-year-in-review/2011-12-24T06:19:32+00:00monthlyhttps://lakasfma.com/2011/12/18/sayoc-kali-philippines/2011-12-19T03:33:09+00:00monthlyhttps://lakasfma.com/2011/12/04/sayoc-la-mission-statement/2011-12-04T22:27:11+00:00monthlyhttps://lakasfma.com/2011/11/22/new-schedule-page/2011-11-23T03:56:15+00:00monthlyhttps://lakasfma.com/2011/11/19/we-all-come-up-together/https://lakasfma.com/wp-content/uploads/2011/11/dsc_0009.jpgSayoc SoCal Instructors, November 20112011-11-20T07:58:41+00:00monthlyhttps://lakasfma.com/2011/11/03/november-2011-schedule/2011-11-03T21:47:54+00:00monthlyhttps://lakasfma.com/2011/09/09/revised-schedule-fall-2011/2011-09-09T22:45:48+00:00monthlyhttps://lakasfma.com/2011/08/14/updated-schedule/2011-08-14T12:32:21+00:00monthlyhttps://lakasfma.com/2011/08/01/august-2011-schedule/2011-08-02T05:35:19+00:00monthlyhttps://lakasfma.com/2011/08/01/intent-2/https://lakasfma.com/wp-content/uploads/2011/08/270410_239224722763693_113152092037624_911985_7361005_n.jpg270410_239224722763693_113152092037624_911985_7361005_n2011-08-02T07:24:29+00:00monthlyhttps://lakasfma.com/2011/07/24/first-aid-kits/2011-07-25T06:20:48+00:00monthlyhttps://lakasfma.com/2011/07/05/family/https://lakasfma.com/wp-content/uploads/2011/07/dscn1693.jpgSayoc Sama Sama 20112011-07-12T16:39:35+00:00monthlyhttps://lakasfma.com/2011/07/05/july-schedule/2011-07-06T05:29:27+00:00monthlyhttps://lakasfma.com/2011/06/11/june-2011-schedule-update/2011-06-11T23:48:04+00:00monthlyhttps://lakasfma.com/2011/05/14/new-videos/2011-05-15T05:30:33+00:00monthlyhttps://lakasfma.com/2011/04/25/schedule-update-3/2011-04-26T01:24:12+00:00monthlyhttps://lakasfma.com/2011/04/11/atienza-kali-sama-sama-2011/https://lakasfma.com/wp-content/uploads/2011/04/img_1568.jpgIMG_1568https://lakasfma.com/wp-content/uploads/2011/04/img_1566.jpgIMG_15662011-04-12T05:48:01+00:00monthlyhttps://lakasfma.com/2011/04/04/schedule-update-2/2011-04-05T04:57:57+00:00monthlyhttps://lakasfma.com/2011/03/31/new-schedule/2011-03-31T13:14:47+00:00monthlyhttps://lakasfma.com/2011/03/24/class-schedule-update-3/2011-03-24T22:56:35+00:00monthlyhttps://lakasfma.com/2011/03/11/new-clip-updates/2011-03-11T21:55:29+00:00monthlyhttps://lakasfma.com/2011/02/26/march-schedule-2/2011-02-27T06:57:52+00:00monthlyhttps://lakasfma.com/2011/02/23/city-of-claremont-filipino-martial-arts-2/https://lakasfma.com/wp-content/uploads/2011/02/dsc_2434.jpgDSC_2434https://lakasfma.com/wp-content/uploads/2011/02/dsc_2433.jpgDSC_24332011-02-23T15:39:40+00:00monthlyhttps://lakasfma.com/2011/02/19/filipino-combatives/https://lakasfma.com/wp-content/uploads/2011/02/172272_190055161025657_134277726603401_538822_2193952_o.jpg172272_190055161025657_134277726603401_538822_2193952_ohttps://lakasfma.com/wp-content/uploads/2011/02/172272_190055157692324_134277726603401_538821_960362_o.jpg172272_190055157692324_134277726603401_538821_960362_ohttps://lakasfma.com/wp-content/uploads/2011/02/172272_190055151025658_134277726603401_538820_2587358_o.jpg172272_190055151025658_134277726603401_538820_2587358_o2011-02-19T15:23:59+00:00monthlyhttps://lakasfma.com/2011/01/29/pamana-tuhon-online/2011-01-29T21:49:16+00:00monthlyhttps://lakasfma.com/2011/01/01/january-2011-training-schedule/2011-01-02T05:16:31+00:00monthlyhttps://lakasfma.com/2010/11/22/december-schedule/2010-11-22T21:58:03+00:00monthlyhttps://lakasfma.com/2010/11/22/year-one-in-the-city-of-claremont/https://lakasfma.com/wp-content/uploads/2010/11/20101116-claremont-fma.jpg20101116 Claremont FMA2010-11-22T21:48:47+00:00monthlyhttps://lakasfma.com/2010/11/20/classic-paul-vunak/2010-11-21T05:20:35+00:00monthlyhttps://lakasfma.com/2010/11/02/guro-dan-inosanto-at-the-smithsonian-institution-in-washington-dc/2010-11-03T06:42:15+00:00monthlyhttps://lakasfma.com/2010/11/02/november-sayoc-class-schedule/2010-11-03T06:38:37+00:00monthlyhttps://lakasfma.com/2010/10/06/october-schedule-of-classes/2010-10-07T00:20:08+00:00monthlyhttps://lakasfma.com/2010/09/23/no-class-this-weekend/2010-09-24T03:36:54+00:00monthlyhttps://lakasfma.com/2010/09/21/congratulations-to-guro-steve-feng/2010-09-22T01:43:43+00:00monthlyhttps://lakasfma.com/2010/09/01/september-classes/2010-09-05T01:54:47+00:00monthlyhttps://lakasfma.com/2010/08/19/263/https://lakasfma.com/wp-content/uploads/2010/08/dsc_1356.jpgClaremont FMA Summer 20102010-08-19T23:21:55+00:00monthlyhttps://lakasfma.com/2010/08/11/karambit-attack/2010-08-12T16:24:00+00:00monthlyhttps://lakasfma.com/2010/08/08/august-schedule/2010-08-09T04:38:08+00:00monthlyhttps://lakasfma.com/2010/07/29/sayoc-norcal/2010-08-01T19:18:21+00:00monthlyhttps://lakasfma.com/2010/07/28/class-update-3/2010-07-28T12:44:16+00:00monthlyhttps://lakasfma.com/2010/06/24/class-reminder/2010-06-24T22:06:02+00:00monthlyhttps://lakasfma.com/2010/06/16/class-update-2/2010-06-16T13:22:48+00:00monthlyhttps://lakasfma.com/2010/06/01/city-of-claremont-filipino-martial-arts/https://lakasfma.com/wp-content/uploads/2010/06/dsc_0538.jpgDSC_05382010-06-02T05:52:01+00:00monthlyhttps://lakasfma.com/2010/05/31/june-schedule/2010-06-01T05:47:04+00:00monthlyhttps://lakasfma.com/2010/05/31/lt-colonel-laureno-marana/2011-10-30T11:46:31+00:00monthlyhttps://lakasfma.com/2010/05/26/protecting-family/2013-04-19T20:17:34+00:00monthlyhttps://lakasfma.com/2010/05/24/update-2/https://lakasfma.com/wp-content/uploads/2010/05/dsc_0427-2.jpgIEFMA 20100522Guro Brian Calaustro Visits IEFMA2010-05-25T23:15:24+00:00monthlyhttps://lakasfma.com/2010/05/21/guro-brian-calaustro-instructing-tomorrow/2010-05-21T20:15:34+00:00monthlyhttps://lakasfma.com/2010/05/18/schedule-change/2010-05-19T05:38:34+00:00monthlyhttps://lakasfma.com/2010/05/12/may-schedule/2010-05-18T00:45:58+00:00monthlyhttps://lakasfma.com/2010/05/05/annual-memberships/2010-05-05T17:45:25+00:00monthlyhttps://lakasfma.com/2010/05/05/sayoc-class-this-weekend/2010-05-05T13:32:53+00:00monthlyhttps://lakasfma.com/2010/04/25/update/2010-04-25T17:07:39+00:00monthlyhttps://lakasfma.com/2010/04/08/april-training-schedule/2010-04-09T05:39:23+00:00monthlyhttps://lakasfma.com/2010/04/03/happy-easter/2010-04-04T03:32:31+00:00monthlyhttps://lakasfma.com/2010/03/27/training-update-for-next-weekend/https://lakasfma.com/wp-content/uploads/2010/03/img_1333a.jpgTuhon Ray Dionaldo Seminar 032710IEFMA with Tuhon Ray2010-03-28T01:53:37+00:00monthlyhttps://lakasfma.com/2010/03/27/saturday-april-3rd-2010/2010-03-27T14:28:28+00:00monthlyhttps://lakasfma.com/2010/03/24/training-resumes/2010-03-24T18:58:12+00:00monthlyhttps://lakasfma.com/2010/03/14/family-food-and-fma/2010-03-22T20:51:29+00:00monthlyhttps://lakasfma.com/2010/03/13/daylight-savings-starts-tomorrow/2010-03-13T22:37:52+00:00monthlyhttps://lakasfma.com/2010/03/09/great-job/2010-03-10T07:38:13+00:00monthlyhttps://lakasfma.com/2010/03/07/schedule-update/2010-03-07T17:28:10+00:00monthlyhttps://lakasfma.com/2010/03/03/inosanto-lacoste-kali-salutation/2010-03-15T21:13:26+00:00monthlyhttps://lakasfma.com/2010/03/01/hemet-class-02-28-10/2010-03-01T17:02:54+00:00monthlyhttps://lakasfma.com/2010/02/28/march-schedule/https://lakasfma.com/wp-content/uploads/2010/02/march-2010-tuhon-ray.jpgMarch 2010 Tuhon Ray2010-03-01T04:56:07+00:00monthlyhttps://lakasfma.com/2010/02/28/atienza-kali/2010-02-28T08:00:25+00:00monthlyhttps://lakasfma.com/2010/02/23/thursday-night-class-correction/2010-02-24T00:12:07+00:00monthlyhttps://lakasfma.com/2010/02/23/filipino-martial-arts-through-the-city-of-claremont/2010-02-24T00:10:18+00:00monthlyhttps://lakasfma.com/2010/02/22/class-schedule-update-2/2010-02-22T21:18:07+00:00monthlyhttps://lakasfma.com/2010/02/20/sayoc-memberships-and-training-notes/2010-02-21T04:52:00+00:00monthlyhttps://lakasfma.com/2010/02/10/february-march-class-schedule/2010-02-11T06:31:33+00:00monthlyhttps://lakasfma.com/2010/02/07/class-update/2010-02-08T04:59:25+00:00monthlyhttps://lakasfma.com/2010/02/06/location-alert/2010-02-07T06:02:38+00:00monthlyhttps://lakasfma.com/2010/02/04/february-class-update/2010-02-04T16:05:30+00:00monthlyhttps://lakasfma.com/2010/01/31/february-class-schedule-update/2010-02-01T04:19:24+00:00monthlyhttps://lakasfma.com/2010/01/30/february-class-schedule/2010-01-31T06:33:47+00:00monthlyhttps://lakasfma.com/2010/01/22/class-schedule-update/2010-01-22T09:04:20+00:00monthlyhttps://lakasfma.com/2010/01/04/january-class-schedule/2010-01-05T07:30:59+00:00monthlyhttps://lakasfma.com/2009/12/17/the-empire-strikes-back/https://lakasfma.com/wp-content/uploads/2009/12/logo-inverse-copy.jpgLogo2009-12-17T01:24:15+00:00monthlyhttps://lakasfma.comdaily1.02025-08-01T21:56:49+00:00