Martial Mobility #6 - Silat ground movement for your hips! Similar to the popular 90/90 Stretch, these positions and transitions promote internal and external hip rotation, hip flexor opening and range of motion! #silat #harimau #harimausilat #maphilindosilat #majapahitmartialart #inosanto #kali #groundmovement #hiphealth #hipmobility #9090stretch #flexibility #mobility #mobilitywod #martialmobility #lakasfma
