Over the last few years, I have been very inspired by the many excellent martial artists that have been promoting our arts for health. Guro Inosanto of course has been propagating this idea for a long time, and it is well known how much value Sigung Bruce Lee placed in health, dieting and conditioning. The … More Martial Mobility
http://weightfreewellnesspodcast.com/guru-rick-faye/ This is a great interview with Guro Rick Faye of the Minnesota Kali Group, one of the most senior instructors under Guro Dan Inosanto. Here, Guro Rick discusses martial arts attributes, training, cognitive and health benefits, longevity and more.
whether you are competing on an Olympic level, trying to reach your personal goals at home, or simply trying to maintain the strength to sit down and stand up off of the toilet, these motions are essential. … More Physical Conditioning: The Squat & Hip Mobility