February 2015 – LAKAS FILIPINO MARTIAL ARTS

The Pressure Project Podcast #100: Masculinity 2015 – A Talk with Tom Kier and Jack Donovan

February 18, 2015

Congratulations to The Pressure Project on their 100th podcast! The Pressure Project Podcast is run and hosted by Master Chim (Guro Justin Garcia, Sayoc Kali) and White Boy Pat. Tuhon Tom Kier is a Master Level Instructor in Sayoc Kali, as well as the Director of Operations for Sayoc Tactical Group. Jack Donovan is the author … More The Pressure Project Podcast #100: Masculinity 2015 – A Talk with Tom Kier and Jack Donovan

To Be or To Do: The Price of Virtue

February 16, 2015

To be somebody or to do something. In life there is often a roll call. That’s when you will have to make a decision. To be or to do? Which way will you go? … More To Be or To Do: The Price of Virtue

Physical Conditioning: The Squat & Hip Mobility

February 1, 2015

whether you are competing on an Olympic level, trying to reach your personal goals at home, or simply trying to maintain the strength to sit down and stand up off of the toilet, these motions are essential. … More Physical Conditioning: The Squat & Hip Mobility