Martial Mobility

Over the last few years, I have been very inspired by the many excellent martial artists that have been promoting our arts for health. Guro Inosanto of course has been propagating this idea for a long time, and it is well known how much value Sigung Bruce Lee placed in health, dieting and conditioning. The … More Martial Mobility

Staying the Course

As we near the end of January of 2014, many of us have had moderate or even great success in implementing our New Year’s resolutions.  The gyms are busy, co-workers and friends are watching their diets and martial arts classes are full.  For others, this is also a time when these goals and newly established … More Staying the Course