Staying the Course

As we near the end of January of 2014, many of us have had moderate or even great success in implementing our New Year’s resolutions.  The gyms are busy, co-workers and friends are watching their diets and martial arts classes are full.  For others, this is also a time when these goals and newly established … More Staying the Course

Training vs. Exercise

“If I had to choose between technique and conditioning, I’d probably choose conditioning.” – Guro Dan Inosanto As we get into 2014, the gyms are full, people are watching their diets and students are back into training.  I started martial arts before I ever really got serious about exercise, and even when I did exercise … More Training vs. Exercise