http://weightfreewellnesspodcast.com/guru-rick-faye/ This is a great interview with Guro Rick Faye of the Minnesota Kali Group, one of the most senior instructors under Guro Dan Inosanto. Here, Guro Rick discusses martial arts attributes, training, cognitive and health benefits, longevity and more.
whether you are competing on an Olympic level, trying to reach your personal goals at home, or simply trying to maintain the strength to sit down and stand up off of the toilet, these motions are essential. … More Physical Conditioning: The Squat & Hip Mobility
It’s a new year, and with every new day you have another chance to evolve a new you. Lakas Filipino Martial Arts welcomes back family, friends and students and challenges all those out there to join us in growing as individuals and strengthening our tribe. We are mothers and fathers, artists and professionals, healers and … More New Year’s Evolutions
Here is your dose of Motivation Monday! Guro Dan training Brazilian Jiu-Jitsu at the age of 76.
As we near the end of January of 2014, many of us have had moderate or even great success in implementing our New Year’s resolutions. The gyms are busy, co-workers and friends are watching their diets and martial arts classes are full. For others, this is also a time when these goals and newly established … More Staying the Course
“If I had to choose between technique and conditioning, I’d probably choose conditioning.” – Guro Dan Inosanto As we get into 2014, the gyms are full, people are watching their diets and students are back into training. I started martial arts before I ever really got serious about exercise, and even when I did exercise … More Training vs. Exercise