Ebb and Flow

“And I come back to you now, at the turn of the tide.”  – Magneto in Wizard Costume My last post on this site was exactly four months ago, titled “Time Traveling”.  In that time, while I have not literally been time traveling I did take the summer to reexamine the school, my training and … More Ebb and Flow

Training vs. Exercise

“If I had to choose between technique and conditioning, I’d probably choose conditioning.” – Guro Dan Inosanto As we get into 2014, the gyms are full, people are watching their diets and students are back into training.  I started martial arts before I ever really got serious about exercise, and even when I did exercise … More Training vs. Exercise

The Internets

Happy New Year everyone! I just wanted to remind you all that our first class of 2014 will be on MONDAY, January 6th at 7pm in Hunt Valley.  There will be no class tomorrow (Sunday). Due to the cold, we will be training inside again as we had last month. I have recently stepped up … More The Internets