Cognitive Benefits of Martial Arts

The UCLA David Geffen School of Medicine recently posted this video of a presentation given by Dr. Robert Bilder, Dr. Janet O’Shea and Guro Paul McCarthy during their Exercise and the Brain Symposium.  The demonstration, titled “Cognitive Benefits of Martial Arts” displayed not only some of our basic Kali drills from the Inosanto Academy of … More Cognitive Benefits of Martial Arts

Digital Engrams

There has been a surge of footage of Filipino Martial Arts masters on blogs and social media recently.  Brian Vancise’s blog on The Instinctive Edge is one of the few that frequently posts articles and shares footage.  His most recent post shared some old footage of the late Tatang Antonio Illustrisimo, assisted by the recently … More Digital Engrams

Weapon Based

When my lolo (grandfather in Tagalog/Filipino) was still alive he would tell me all kinds of things that I thought were completely embellished if not flat out incorrect.  My brothers and I could tell you stories for days.  But as I’ve gotten older, I’ve come to often startling revelation that a lot of what he … More Weapon Based

Ebb and Flow

“And I come back to you now, at the turn of the tide.”  – Magneto in Wizard Costume My last post on this site was exactly four months ago, titled “Time Traveling”.  In that time, while I have not literally been time traveling I did take the summer to reexamine the school, my training and … More Ebb and Flow

Time Traveling

“I can’t determine what will happen to my son when he grows up. I can’t tell whether he will get to go to Berkeley, or whether he will have a good wife. But I can determine what will happen to him when he is a child. I can determine that he will get to go … More Time Traveling