Martial Mobility

Over the last few years, I have been very inspired by the many excellent martial artists that have been promoting our arts for health. Guro Inosanto of course has been propagating this idea for a long time, and it is well known how much value Sigung Bruce Lee placed in health, dieting and conditioning. The … More Martial Mobility

Lakas Filipino Martial Arts Podcast Episode 7: Dr. Mark Cheng – The DOC

“Slowness is the mother of all good movement. Slowness is the mother of speed because slow movement allows you to be mentally serene, dynamically smooth, intrinsically strong, & interactively safe. Even in an art like swordsmanship (where most fixate on speed), slow training allows you to observe strategy with suppleness & subtlety, giving you a … More Lakas Filipino Martial Arts Podcast Episode 7: Dr. Mark Cheng – The DOC

Constant Growth

It has been a very fulfilling, but very busy summer this year!  We started in June with Guro Daniel Lonero’s Filipino Kali and JKD seminar in here in Maryland, then began July with Kali Sayoc Sama Sama down in Florida.  Last month in August I flew out to Inosanto Instructor Camp in California, and now … More Constant Growth

Cognitive Benefits of Martial Arts

The UCLA David Geffen School of Medicine recently posted this video of a presentation given by Dr. Robert Bilder, Dr. Janet O’Shea and Guro Paul McCarthy during their Exercise and the Brain Symposium.  The demonstration, titled “Cognitive Benefits of Martial Arts” displayed not only some of our basic Kali drills from the Inosanto Academy of … More Cognitive Benefits of Martial Arts

Digital Engrams

There has been a surge of footage of Filipino Martial Arts masters on blogs and social media recently.  Brian Vancise’s blog on The Instinctive Edge is one of the few that frequently posts articles and shares footage.  His most recent post shared some old footage of the late Tatang Antonio Illustrisimo, assisted by the recently … More Digital Engrams