Lakas Filipino Martial Arts Podcast Episode 22: Guro Steve Grody – The Flow

Guro Steve Grody is one of the pioneers in sharing JKD and Kali through video. He is the one that put Burton Richardson on, and propelled Mark Balluff to mega stardom. But what really set him apart at the time, and what is still immensely valuable to me was his emphasis on very specific components … More Lakas Filipino Martial Arts Podcast Episode 22: Guro Steve Grody – The Flow

Lakas Filipino Martial Arts Podcast Episode 7: Dr. Mark Cheng – The DOC

“Slowness is the mother of all good movement. Slowness is the mother of speed because slow movement allows you to be mentally serene, dynamically smooth, intrinsically strong, & interactively safe. Even in an art like swordsmanship (where most fixate on speed), slow training allows you to observe strategy with suppleness & subtlety, giving you a … More Lakas Filipino Martial Arts Podcast Episode 7: Dr. Mark Cheng – The DOC

NY State of Mind

“Inhale deep like the words of my breath.  I never sleep, ’cause sleep is the cousin of death.  I lay puzzle as I backtrack to earlier times, nothing’s equivalent to the New York state of mind.” – Nas, “N.Y. State of Mind” This weekend I had the amazing opportunity to attend Progressive Martial Art’s seminar … More NY State of Mind

Ip Man Extra Features

This video was included in the extra features of Ip Man’s release overseas. I have absolutely no idea why both music and movies sometimes differ from Europe and the US, but apparently this was exclusive to the European release. We recently talked about some of the same positions that Guro discusses as he’s demonstrating trapping … More Ip Man Extra Features