Constant Growth

It has been a very fulfilling, but very busy summer this year!  We started in June with Guro Daniel Lonero’s Filipino Kali and JKD seminar in here in Maryland, then began July with Kali Sayoc Sama Sama down in Florida.  Last month in August I flew out to Inosanto Instructor Camp in California, and now … More Constant Growth

NY State of Mind

“Inhale deep like the words of my breath.  I never sleep, ’cause sleep is the cousin of death.  I lay puzzle as I backtrack to earlier times, nothing’s equivalent to the New York state of mind.” – Nas, “N.Y. State of Mind” This weekend I had the amazing opportunity to attend Progressive Martial Art’s seminar … More NY State of Mind

Cognitive Benefits of Martial Arts

The UCLA David Geffen School of Medicine recently posted this video of a presentation given by Dr. Robert Bilder, Dr. Janet O’Shea and Guro Paul McCarthy during their Exercise and the Brain Symposium.  The demonstration, titled “Cognitive Benefits of Martial Arts” displayed not only some of our basic Kali drills from the Inosanto Academy of … More Cognitive Benefits of Martial Arts