Cognitive Benefits of Martial Arts

The UCLA David Geffen School of Medicine recently posted this video of a presentation given by Dr. Robert Bilder, Dr. Janet O’Shea and Guro Paul McCarthy during their Exercise and the Brain Symposium.  The demonstration, titled “Cognitive Benefits of Martial Arts” displayed not only some of our basic Kali drills from the Inosanto Academy of … More Cognitive Benefits of Martial Arts

Digital Engrams

There has been a surge of footage of Filipino Martial Arts masters on blogs and social media recently.  Brian Vancise’s blog on The Instinctive Edge is one of the few that frequently posts articles and shares footage.  His most recent post shared some old footage of the late Tatang Antonio Illustrisimo, assisted by the recently … More Digital Engrams

Motivation Monday

I had the privilege this weekend to be able to attend Guro Dan Inosanto’s seminar down in Newport News, VA at East Wind Academy of Martial Arts.  Guro Norris Domangue and his crew hosted Guro Dan, his assistant Guro Joel and the rest of us attendees at his facility and it was a great time. … More Motivation Monday

Energy Based

The phrase “Energy Based” is used frequently to describe the Filipino Martial Arts.  It involves a reciprocal and mutual relationship between and amongst students, practitioners and instructors.  It encompasses concepts like sensitivity and flow.  It focuses on the unique characteristics of that time and place, with specific individuals.  It isn’t cookie cutter, and it isn’t … More Energy Based

A Fighting Chance

Tomorrow in Glendale, CA ten Filipino Martial Arts Grandmasters, Masters and Guros will be teaching an all day seminar to raise funds for the victims of Typhoon Haiyan/Yolanda in the Philippines. This is a great opportunity to learn or simply see the various systems, styles and individuals propagating the Filipino Martial Arts in Southern California. … More A Fighting Chance

Iron Sharpens Iron

“As iron sharpens iron, so one man sharpens another.” – Proverbs 27:17 There have been some excellent articles, blog posts and interviews recently on many of our very own brothers, seniors and instructors in the Filipino Martial Arts.  It’s no surprise as the systems we train in and teach, develop not only martial skill but … More Iron Sharpens Iron

Slash & Feed

Guz demonstrates Inosanto Kali Doble Daga – Phase 1 counters (Slash and Thrust) for Inosanto Academy angles 1 to 5. The material covered today is Guro Dan’s double knife Abecedario progression, developing line familiarization, parrying and counter cutting (Defanging the Snake). We also worked the Sakay, Cover & Hit and Ordabis series in the Double … More Slash & Feed